Healthy Green Goddess Chicken Salad (High-Protein)
A fresh take on traditional chicken salad, this version blends tender shredded chicken with a vibrant, herb-packed Green Goddess dressing. It’s creamy, satisfying, and comes together in just 10 minutes—ideal for quick lunches or prepping ahead for the week.
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Servings: 8
Notes
Ingredients
Chicken Salad- 4 cups shredded rotisserie chicken (480g, 16oz)
- Optional: green onion, red onion, or chopped cucumber
- 1 medium avocado (150g)
- 1 cup plain greek yogurt (non-fat) (228g), or yogurt of choice
- 1 cup fresh parsley (60g)
- ½ cup fresh dill, loosely packed (4g)
- ½ cup fresh mint (12g)
- 1 cup baby spinach
- ⅓ cup lemon juice (80ml) about 1½ large lemons
- 2 tablespoon extra virgin olive oil (30ml)
- 2 garlic cloves
- ½ teaspoon salt (3g), more to taste
- black pepper to taste
- 1–2 tablespoon water (optional, for thinning)
Instructions
- Prepare the chicken
Shred the rotisserie chicken to your preferred texture. You can pulse it briefly in a food processor or pull it apart using two forks. - Make the dressing
Combine all dressing ingredients in a food processor or high-speed blender. Blend until smooth, about 2–3 minutes. Add a little water if needed to reach your desired consistency. - Mix everything together
Transfer the shredded chicken to a large bowl. Pour the dressing over it and stir well until all the chicken is evenly coated. - Optional additions
Mix in extras like green onions, red onion, cucumber, or mashed white beans if you’d like additional texture and flavor.
- Use a rotisserie chicken you enjoy on its own—the flavor carries through the entire dish.
- A food processor is a quick way to shred chicken evenly in seconds, though a hand mixer or forks work too.
- Fresh lemon juice is recommended for the brightest flavor.
- Choose a ripe avocado: it should feel slightly soft when gently squeezed, not firm or overly mushy.
- Refrigerator: Store in an airtight container for up to 3–4 days.
- This dish is packed with nutrients thanks to a variety of fresh herbs that contribute vitamins A, C, and K, along with antioxidants. The avocado and olive oil provide heart-healthy fats, while the chicken delivers a solid source of lean protein. It’s naturally gluten-free and contains no added sugars.
- Having simple, ready-to-eat meals like this chicken salad can make a big difference when trying to stay consistent with balanced eating—especially during busy days. Keeping something delicious and nourishing on hand makes healthy choices much easier.