This is one of those chicken salads that ticks all the boxes – fast, fresh, and actually satisfying.
No sad, dry chicken here.
Juicy shredded chicken gets tossed in a thick,
herby green goddess dressing that’s creamy from avocado and yogurt,
loaded with fresh herbs, and brightened up with lemon.
It’s bold, it’s vibrant, and it clings to every shred of chicken so you get flavour in every bite.
The kind of healthy meal you’ll genuinely look forward to.
Best part? It comes together in 10 minutes using rotisserie chicken. No cooking, no fuss. Just mix, toss, and you’re done.
Perfect for those days when you want something healthy… but still crave something that tastes really good.
For the Chicken Salad
- Rotisserie Chicken – pre-cooked and shredded for convenience. It keeps this recipe quick while adding plenty of protein and flavor.
- Green Onion, Red Onion, or Cucumber (optional) – adds crunch and freshness. Use one or mix a few depending on what you like.
For the Green Goddess Dressing
- Avocado – gives the dressing its creamy texture and adds healthy fats. Make sure it’s ripe for the smoothest blend.
- Greek Yogurt – adds extra creaminess and a boost of protein while keeping things light.
- Fresh Parsley – brings a clean, slightly peppery flavor and vibrant color.
- Fresh Dill – adds a subtle tangy, herby note that makes the dressing stand out.
- Fresh Mint – gives a refreshing brightness that balances the richness.
- Baby Spinach – mild in flavor but boosts nutrients and adds to the green color.
- Lemon Juice – adds acidity and brightness to balance the creamy ingredients.
- Extra Virgin Olive Oil – smooths out the dressing and adds richness.
- Garlic – brings depth and a savory kick.
- Salt and Black Pepper – enhances all the flavors. Adjust to taste.
- Water (optional) – used to thin the dressing if needed for your preferred consistency.
Healthy Green Goddess Chicken Salad (High-Protein)
A fresh take on traditional chicken salad, this version blends tender shredded chicken with a vibrant, herb-packed Green Goddess dressing. It’s creamy, satisfying, and comes together in just 10 minutes—ideal for quick lunches or prepping ahead for the week.
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PinServings: 8
Notes
Ingredients
Chicken Salad- 4 cups shredded rotisserie chicken (480g, 16oz)
- Optional: green onion, red onion, or chopped cucumber
- 1 medium avocado (150g)
- 1 cup plain greek yogurt (non-fat) (228g), or yogurt of choice
- 1 cup fresh parsley (60g)
- ½ cup fresh dill, loosely packed (4g)
- ½ cup fresh mint (12g)
- 1 cup baby spinach
- ⅓ cup lemon juice (80ml) about 1½ large lemons
- 2 tablespoon extra virgin olive oil (30ml)
- 2 garlic cloves
- ½ teaspoon salt (3g), more to taste
- black pepper to taste
- 1–2 tablespoon water (optional, for thinning)
Instructions
- Prepare the chicken
Shred the rotisserie chicken to your preferred texture. You can pulse it briefly in a food processor or pull it apart using two forks. - Make the dressing
Combine all dressing ingredients in a food processor or high-speed blender. Blend until smooth, about 2–3 minutes. Add a little water if needed to reach your desired consistency. - Mix everything together
Transfer the shredded chicken to a large bowl. Pour the dressing over it and stir well until all the chicken is evenly coated. - Optional additions
Mix in extras like green onions, red onion, cucumber, or mashed white beans if you’d like additional texture and flavor.
- Use a rotisserie chicken you enjoy on its own—the flavor carries through the entire dish.
- A food processor is a quick way to shred chicken evenly in seconds, though a hand mixer or forks work too.
- Fresh lemon juice is recommended for the brightest flavor.
- Choose a ripe avocado: it should feel slightly soft when gently squeezed, not firm or overly mushy.
- Refrigerator: Store in an airtight container for up to 3–4 days.
- This dish is packed with nutrients thanks to a variety of fresh herbs that contribute vitamins A, C, and K, along with antioxidants. The avocado and olive oil provide heart-healthy fats, while the chicken delivers a solid source of lean protein. It’s naturally gluten-free and contains no added sugars.
- Having simple, ready-to-eat meals like this chicken salad can make a big difference when trying to stay consistent with balanced eating—especially during busy days. Keeping something delicious and nourishing on hand makes healthy choices much easier.
- Can I use a different type of chicken?
Absolutely! Rotisserie chicken is the shortcut hero here, but cooked chicken breast or thighs work just as well. Just make sure it’s well-seasoned—this is where all your flavor starts. - How do I keep the dressing from turning brown?
That avocado likes to do its thing (aka brown). The lemon juice helps slow it down, but for best results, store it in an airtight container and press plastic wrap right on top. Keeps it looking fresh and pretty.
- Can I make this ahead of time?
Yes, and you should. This is meal prep gold. Store it in the fridge for up to 3–4 days, and the flavors only get better as it sits. - What if I don’t have all the herbs?
No stress here. Use what you have. Parsley is a great base, and you can mix and match the rest depending on what’s in your fridge. It’ll still taste amazing. - How do I adjust the consistency of the dressing?
Too thick? Add a splash of water, one tablespoon at a time, until it loosens up. Too thin? Just leave it—once mixed with the chicken, it thickens up nicely.
