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Turmeric & Garlic Immunity Broth

A nourishing, flavorful broth packed with fresh turmeric and garlic to boost immunity. Can be enjoyed as is or made into a comforting noodle soup.
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Course: Broth, Soup
Cuisine: Healthy, Herbal, Veagan
Keyword: Turmeric & Garlic Immunity Broth
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 15 minutes
Servings: 4

Notes

Ingredients

  • 6 cups water, divided
  • 2 whole bulbs garlic
  • ½ cup sliced fresh turmeric root
  • 1 teaspoon salt (adjust to taste)
  • 1½ teaspoons vegan chicken bouillon
  • ¼ cup finely minced flat-leaf parsley
  • ¼ cup sliced fresh oregano, basil, or additional parsley
  • Generous amount of cracked black pepper, to taste
  • (Optional) 3 oz. thin noodles (about 2 cups if broken)
 

Instructions

  1. Prepare Ingredients
    • Scrub turmeric well but leave the peel on. Slice into thin pieces.
    • Separate garlic cloves but do not peel them. Remove excess outer skin.
  2. Cook the Broth
    • In a pot, combine sliced turmeric, unpeeled garlic cloves, and 4 cups of water.
    • Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Strain & Blend
    • Place a strainer over a blender jar and pour the broth through.
    • Remove half of the garlic cloves and set aside to cool.
    • Discard the turmeric and remaining garlic or save for spreading on bread.
    • Once cooled, peel the reserved garlic and add it to the blender with the strained broth.
    • Blend until smooth, starting on low speed and gradually increasing to high. Take care with hot liquid.
  4. Final Cooking Steps
    • Strain the blended broth back into the pot. Add the remaining 2 cups of water, salt, and bouillon.
    • For noodle soup: Add pasta and cook for 15 minutes or until tender. Stir in minced herbs at the end.
    • Without noodles: Bring broth to a boil, add herbs, stir, and remove from heat.
    • Season with cracked black pepper and adjust salt if needed.
 

Storage

  • Store in an airtight container in the refrigerator for up to 3 days.
  • Freeze for up to 3 months and reheat as needed.
  • If using noodles, cook them separately to prevent mushiness.
 

Notes

  • Turmeric Substitute: Use 1–2 tablespoons of turmeric powder if fresh turmeric isn’t available.
  • Vegan Bouillon: Homemade or store-bought (e.g., Edward & Sons) both work well.
  • Noodle Options:
    • Ancient Harvest gluten-free linguine
    • Jovial Foods brown rice capellini
    • Annie Chun’s whole grain brown rice Pad Thai
    • Lotus Foods brown rice & millet ramen
Nutrition
Calories: 119kcal | Carbohydrates: 22g | Protein: 3g | Fat: 3g | Saturated Fat: 0g |
Cholesterol: 0mg | Sodium: 823mg | Potassium: 807mg | Fiber: 8g | Sugar: 1g |
Vitamin A: 367IU | Vitamin C: 13mg | Calcium: 119mg | Iron: 14mg
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