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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

Craving a light, flavorful dish that’s both satisfying and packed with nutrients? This Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is the perfect recipe to brighten up your meal.
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Course: Main Course, Side Dish
Cuisine: Mediterranean, Vegetarian
Keyword: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4

Notes

Ingredients:

  • 1 small spaghetti squash (around 1 1/2 pounds)
  • 1 tablespoon olive oil, divided
  • 2 garlic cloves, smashed
  • 1 pound asparagus
  • 3/4 cup ricotta cheese
  • 3 tablespoons fresh lemon juice (from 1 medium lemon)
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh thyme leaves (from 4 to 5 sprigs)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper, freshly ground
  • 3 tablespoons toasted pine nuts

 

Instructions:

  1. Prepare the Oven and Squash
    • Preheat the oven to 375°F with the rack in the center position.
    • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
    • Brush each cut side with 1/2 tablespoon of olive oil.
    • Place the squash halves, cut-side down, on one half of a rimmed baking sheet.
    • Roast in the preheated oven for 35 minutes.
  2. Prepare the Asparagus
    • While the squash is roasting, trim the tough ends from the asparagus.
    • Cut the asparagus stalks into 2-inch pieces on a diagonal.
  3. Add Asparagus and Garlic to Baking Sheet
    • After 35 minutes of roasting, remove the squash from the oven.
    • Add the asparagus to the empty side of the baking sheet.
    • Toss the asparagus with the remaining 1/2 tablespoon of olive oil.
    • Place a smashed garlic clove beneath each squash half.
    • Return the baking sheet to the oven and roast for another 10 minutes, or until the asparagus is tender and starting to brown and the squash is fork-tender.
  4. Prepare Ricotta Mixture
    • In a large bowl, combine the ricotta cheese, lemon juice, lemon zest, thyme, salt, and pepper.
    • Stir until the mixture is fully combined.
  5. Combine Roasted Vegetables with Ricotta
    • Remove the garlic cloves from under the squash halves and mash them into the ricotta mixture.
    • Add the roasted asparagus to the ricotta and mix well.
  6. Prepare Squash
    • When the squash is cool enough to handle, use a fork to scrape its flesh into strands.
    • Add the spaghetti squash strands to the ricotta mixture and stir to combine.
  7. Serve
    • Divide the prepared dish onto plates or place it on a serving platter.
    • Garnish with toasted pine nuts and serve.

 

Notes:

  • Storage: Leftovers can be kept in an airtight container in the fridge for up to 4 days.

 

Nutrition

Calories: 219 kcal | Carbohydrates: 16.4g | Protein: 9.5g | Fat: 14.6g | Saturated Fat: 4.8g | Sodium: 297.7mg |  Fiber: 4.6g | Sugar: 6.1g |
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