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Roasted Broccoli and Carrots

Looking for a quick, healthy, and delicious side dish that’s packed with flavor? This roasted broccoli and carrots recipe is the perfect solution!
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Course: Side Dish
Cuisine: American
Keyword: Roasted Broccoli and Carrots
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Notes

Ingredients:

  • 4 cups fresh broccoli florets, washed and chopped into bite-sized pieces
  • 3-4 fresh carrots, peeled and sliced diagonally into ¼-inch pieces
  • 1 bulb garlic, cloves separated
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

 

Instructions:

  1. Preparation:
    • Preheat your oven to 400°F (204°C) and position the rack in the center.
    • Line a large baking sheet with parchment paper.
  2. Prepare the Vegetables:
    • Wash and chop the broccoli into 1-inch pieces.
    • Peel the carrots, rinse them, and cut diagonally into ¼-inch slices.
    • Separate the garlic cloves, place them on a cutting board, and gently press with the side of a large knife to peel. Trim the root ends.
  3. Mixing:
    • Place the chopped carrots and garlic into a mixing bowl.
    • Drizzle with olive oil and season with salt and pepper.
    • Toss the vegetables to ensure they are evenly coated with oil and seasonings.
  4. Roasting:
    • Spread the vegetables evenly on the prepared baking sheet.
    • Roast in the preheated oven for 15 minutes, then rotate the pan 180 degrees.
    • Continue roasting for an additional 10 minutes.
  5. Serving:
    • Once done, remove the vegetables from the oven.
    • Serve hot, ideal as a side dish or a healthy snack.

 

Optional Flavor Enhancements:

  • Spicy: Add a sprinkle of red chili flakes before roasting for a little heat.
  • Herbs: For extra flavor, mix in a tablespoon of fresh thyme or chopped rosemary before roasting. Garnish with freshly chopped parsley after baking to keep it fresh.
  • Lemon: Grate some lemon zest over the roasted vegetables before serving, or serve with lemon wedges on the side.

 

Reheating Tip:

To reheat, warm the vegetables in a hot skillet with a teaspoon of olive oil or butter for a few minutes.
Nutrition

Calories: 119.4 kcal | Carbohydrates: 12.4g | Protein: 3.2g | Total Fat: 7.5g | Saturated Fat: 1.1g | Sodium: 347.3mg | Potassium: 427.2mg | Fiber: 3.7g | Sugar: 3.4g | Net Carbohydrates: 8.7g

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