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Lemon Parmesan Salmon & Asparagus Foil Packs
This fresh, flavorful, and easy-to-make dish combines tender salmon, crisp asparagus, and a zesty lemon-parmesan topping, all baked to perfection in convenient foil packs. A light yet satisfying meal, perfect for busy nights or elegant dinners!
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Course:
Main Dish
Cuisine:
American, seafood
Keyword:
Lemon Parmesan Salmon & Asparagus Foil Packs
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Notes
Ingredients
For the Foil Packs
Salmon Fillets – 4, skin on or off, for a flaky, flavorful protein.
Asparagus Spears – 1 lb, trimmed, for a healthy, crisp-tender side.
Butter – ⅓ cup, melted, adding richness and moisture.
Lemon Juice – ⅓ cup (or juice of ½ a lemon) for a fresh, citrusy kick.
Garlic – 1 tbsp, minced (or 4 large cloves), enhancing the flavor.
Fresh Parsley – 2 tsp, finely chopped (or dried), for freshness.
Salt & Pepper – A pinch of each, to season to perfection.
Parmesan Cheese – ⅔ cup, freshly grated, for a golden, cheesy crust.
For Serving
Extra Parsley
– A pinch, for garnish.
Lemon Wedges
– 2, for squeezing over the cooked salmon.
Instructions
1. Preheat & Prep
Oven
: Preheat to 400°F (200°C).
Grill:
Preheat to medium-high heat.
2. Assemble the Foil Packs
Place each salmon fillet in the center of a 12x18-inch piece of heavy-duty aluminum foil.
Divide the asparagus into 4 portions and place next to each salmon fillet.
3. Make the Garlic Butter Sauce
In a small bowl, mix melted butter, lemon juice, garlic, and parsley.
Drizzle evenly over each foil pack.
Season with salt and pepper, then sprinkle 2-3 tbsp Parmesan cheese over each.
4. Wrap & Seal
Fold the foil over the salmon and asparagus, sealing tightly to keep in the juices.
5. Cook the Salmon
Oven: Bake for 15 minutes, then broil for 1-2 minutes for a crispy top.
Grill: Cook for 15-20 minutes, covered, until the salmon is done to your liking.
6. Serve & Enjoy
Carefully open the foil packs, garnish with fresh parsley, and serve with lemon wedges.
Storage & Make-Ahead Tips
Refrigeration: Store leftovers in an airtight container for up to 2 days.
Make-Ahead: Assemble the foil packs a few hours in advance, keep refrigerated, and cook when ready.
Freezing: Not recommended, as the asparagus may become too soft upon reheating.
Optional Variations
Swap the Veggies: Use zucchini, green beans, or bell peppers instead of asparagus.
Make it Spicy: Add a pinch of red pepper flakes for a bit of heat.
Dairy-Free Option: Skip the Parmesan or use a dairy-free alternative.
Nutrition
Serving: 340g | Calories: 475kcal | Carbohydrates: 8g | Protein: 43g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 146mg | Sodium: 476mg | Potassium: 1125mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1557IU | Vitamin C: 20mg | Calcium: 257mg | Iron: 4mg
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