Ingredients:

• ¼ cup crumbled feta cheese
• 1 tablespoon harissa or pesto
• 1 large egg
• 1 tablespoon chopped fresh dill or basil
• Avocado oil cooking spray
• 1 small tortilla

Instructions:

1. Preheat the skillet
   • Heat a small skillet over medium heat.
2. Prepare the feta
   • Distribute the feta cheese around the perimeter of the skillet.
   • Allow the feta to melt and crisp for about 2-3 minutes.
3. Add harissa or pesto
   • Place the harissa or pesto in the center of the skillet.
   • Crack the egg carefully over the harissa or pesto.
4. Cook the egg
   • Cook the egg to your desired doneness (3-5 minutes).
5. Finish the feta and egg
   • Once the egg is cooked and the feta is golden brown, sprinkle with fresh dill or basil.
   • Gently transfer the feta and egg onto a plate using a spatula.
6. Prepare the tortilla
   • Spray the skillet with cooking spray and add the tortilla.
   • Cook until lightly golden on both sides, about 1-2 minutes per side.
7. Serve
   • Place the crispy feta and egg on top of the tortilla.
   • Serve immediately.

Notes:

• The nutritional facts provided are for the version with harissa.

Nutrition

Calories: 277kcal | Carbohydrates: 20g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g
Cholesterol: 219mg | Sodium: 921mg | Potassium: 188mg | Fiber: 1g | Sugar: 3g | Vitamin A: 561IU | Vitamin C: 3mg | Calcium: 261mg | Iron: 2mg